Honestly, I wish I had an appropriate word for spring slack, but I don’t. It’s similar to senioritis. Spring term can lull you into this state of chaos without you even realizing it is. This state of chaos is both laziness and the pressure not to have that laziness so your mind is constantly whirring with stress or you are completely in that state of chaos where everything is fine because you don’t care. You should care. Don’t aim for a C when you know you can get a B.
I had someone have a breakdown because they were suffering from their lack of motivation and after helping that person, I thought it might be helpful to share my thoughts with you!
Some simple tips I have for staying motivated even when summer is slowly approaching are:
- ENCOURAGE YOURSELF. Even if you don’t 100% believe it or are at the brink of losing your mind and all faith in the institution that is education, tell yourself you can do it. Remind yourself of all the awesome accomplishments and skills you have already garnered. And at this low, you might not see any positive aspects of yourself, but do not deprecate yourself. You are in college that is a feat in itself.
- BREATHE. I know that the end of the term can be a mental overload and a physical toll, but please, just breathe. Take a moment to just inhale and exhale. It sounds completely cliché, but that moment of serenity will alleviate you of some stress.
- WRITE DOWN YOUR OBLIGATIONS. If you write out everything, you will get a sense of what needs to be done and from there, you can plan your course of action. When I said everything, I mean everything— all of the assignments you need to submit, the hours you need to work, the meetings you have to attend, the tests you need to pass, and other responsibilities. Physically writing and seeing these items in front of you might stress you out at first, but view the list as a step to getting to where you want to be. See it as a challenge and tackle it.
- REMIND YOURSELF OF YOUR GOALS. People do not reach their dreams by just sleep. It takes action and none of that laziness, self- loathing, and procrastination is enough to get there. Do you want to help others? Do you want to make your family proud? Do you want to make 6 figures and provide? How will you do that if you’re not trying 100%? Competition might be an unhealthy form of motivating yourself or setting a goal, but if it’s not hurting you or anyone, go for it! Graduate summa cum laude, study your butt off to beat the usual #1 in class, or just show your ex or your current’s ex, how great you are— whatever it is, remember that you want this and remember that you have to work for this.
- ACT. After these steps, actually do those things you wrote so you can continue to be who you encouraged yourself about and so that you can realize your aspirations. Do it.
- TAKE BREAKS+ REWARD YOURSELF. If you need to relax, relax. Working in a condition that is hurting you will not be as productive as it should be. Say you're a balloon and say pressure and stress are extra pumps of air… If a balloon is overinflated, it will burst and all of that air will just spread throughout the whole room and that balloon cannot be put together again. If you over- stress yourself, you are risking your health and honestly, not working to your true potential. If you do this, it might just blow up in your face, making all of that pressure surround you instead of you keeping it in control and contained. If you do something, reward yourself. You deserve to feel fulfilled after you act well.